Caregiver Stress
More than 80 percent of Alzheimer caregivers report that they frequently experience high levels of stress, and nearly half say they suffer from depression. Many caregivers don't recognize their needs, fail to do anything about them, or simply don't know where to turn for help. Too much stress can be damaging to caregivers and the person with Alzheimer's. Recognizing the signs and learning how to reduce stress can help.

Warning signs of caregiver stress
Denial
Anger
Social withdrawal
Anxiety
Depression
Exhaustion
Sleeplessness
Irritability
Lack of concentration
Health problems
If you are a caregiver who is experiencing several of these stress symptoms on a regular basis, consult a physician.

Ways to reduce caregiver stress
Know what resources are available in your community
Become educated about Alzheimer's disease and caregiving techniques
Get help from family, friends, and community resources
Take care of yourself by watching your diet, exercising, and getting plenty of rest
Manage your level of stress by consulting a physician and using relaxation techniques
Accept changes as they occur
Engage in legal and financial planning
Be realistic about what you can do
Give yourself credit for what you have accomplished; don't feel guilty, if you lose patience or can't do everything on your own
©2002 Alzheimer's Disease and Related Disorders Association, Inc. All rights reserved.